Hi and welcome to Rattles & Roses, thanks for stopping by.
I’m Lisa Faltenhine I live in Nova Scotia Canada with my husband Glenn and our two daughters Alia (4) and Elle (7 months) They keep us busy but we love it.
This site is a glimpse into my world as a wife, mom, certified fitness instructor, pregnancy health guru, neat freak and sommelier wannabe (I mean how great would that be)
I love being a mom to my girls, I love writing about our life and healthy living as a busy mom. I am passionate about health and wellness but also about life balance, give me some salad but give me some ice cream (oh balance you eluding thing you)
On R&R you’ll find a mix of random life updates, recipes for both kids and adults, workouts, healthy pregnancy information and weekly meal plans just to name a few.
Thank you for visiting.
CONTACT YOU CAN FIND ME ON:
I CAN ALSO BE REACHED AT LISA@RATTLESANDROSES.COM